[Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!]

Мatt · 06-16-2013, 12:53 AM

(06-15-2013, 08:56 PM)Brandon Wrote: Ok, I have one more question too. When it says like 2X60 does that mean two sets that are sixty seconds?

2 sets of 60 reps.

Canadian Geek · 06-16-2013, 12:56 AM

(06-16-2013, 12:53 AM)Мatt Wrote:
(06-15-2013, 08:56 PM)Brandon Wrote: Ok, I have one more question too. When it says like 2X60 does that mean two sets that are sixty seconds?

2 sets of 60 reps.

So a total of 120? Sorry I'm new to this whole thing.

Jay · 06-16-2013, 12:56 AM

(06-15-2013, 07:52 PM)Мatt Wrote:
(06-15-2013, 05:13 PM)Brandon Wrote: Is this recomend for a 16 year-old to do? I want to lose some weight and gain some muscle.

There is absolutely no age requirement for working out. If you're young, you'll perform better and probably see quicker results than those who are older.

Jay, could you post an upper body picture either in the thread or the OP? I want to see how effective this routine is.

I'll update my OP with a progress picture next month, it's my cutting month so I'd like to show how it's all playing out when I hit a prime section of time. :thumb-up:

(06-16-2013, 12:56 AM)Brandon Wrote:
(06-16-2013, 12:53 AM)Мatt Wrote:
(06-15-2013, 08:56 PM)Brandon Wrote: Ok, I have one more question too. When it says like 2X60 does that mean two sets that are sixty seconds?

2 sets of 60 reps.

So a total of 120? Sorry I'm new to this whole thing.

And yes, you are correct good sir. Don't worry about asking questions, I along with many others are here to answer them. Smile

Judas · 06-16-2013, 12:56 AM

(06-16-2013, 12:56 AM)Brandon Wrote:
(06-16-2013, 12:53 AM)Мatt Wrote:
(06-15-2013, 08:56 PM)Brandon Wrote: Ok, I have one more question too. When it says like 2X60 does that mean two sets that are sixty seconds?

2 sets of 60 reps.

So a total of 120? Sorry I'm new to this whole thing.

60-short break-60

Canadian Geek · 06-16-2013, 12:58 AM

(06-16-2013, 12:56 AM)Pal Wrote:
(06-16-2013, 12:56 AM)Brandon Wrote:
(06-16-2013, 12:53 AM)Мatt Wrote: 2 sets of 60 reps.

So a total of 120? Sorry I'm new to this whole thing.

60-short break-60

Oh ok, thanks for clarifying that for me.

Banadmin · 07-03-2013, 07:44 PM

Squats are good for the butt, lol.
On a serious note: really nice work-out and thread, Jay! Confused

mile:

Judas · 07-03-2013, 08:02 PM

(07-03-2013, 07:44 PM)Blue Wrote: Squats are good for the butt, lol.
On a serious note: really nice work-out and thread, Jay! mile:

Blue needs a nice butt to satisfy the black men who are pounding it

Mafia · 07-03-2013, 08:16 PM

Done this for 1 week. I love it, I haven't been doing too much. I am slowly getting into it.

Judas · 07-03-2013, 08:28 PM

(07-03-2013, 08:16 PM)Mafia Wrote: Done this for 1 week. I love it, I haven't been doing too much. I am slowly getting into it.

Good luck buddy god bless

Also, don't expect noticeable results the first week, keep doing it and eventually you'll see the difference Cool

:poop:

Mafia · 07-03-2013, 08:33 PM

(07-03-2013, 08:28 PM)Pal Wrote:
(07-03-2013, 08:16 PM)Mafia Wrote: Done this for 1 week. I love it, I haven't been doing too much. I am slowly getting into it.
Good luck buddy god bless

Also, don't expect noticeable results the first week, keep doing it and eventually you'll see the difference :poop:

Yeah I know. Some people say I wanna get ripped, lets go to the gym and they just fail because they think they are gonna get ripped with in 1 day.