[Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!]

Jay · 07-03-2013, 10:04 PM

(07-03-2013, 07:44 PM)Blue Wrote: Squats are good for the butt, lol.
On a serious note: really nice work-out and thread, Jay! mile:

Glad you like it! Thanks a mill for the special award! Biggrin

(07-03-2013, 08:33 PM)Mafia Wrote:
(07-03-2013, 08:28 PM)Pal Wrote:
(07-03-2013, 08:16 PM)Mafia Wrote: Done this for 1 week. I love it, I haven't been doing too much. I am slowly getting into it.
Good luck buddy god bless

Also, don't expect noticeable results the first week, keep doing it and eventually you'll see the difference :poop:
Yeah I know. Some people say I wanna get ripped, lets go to the gym and they just fail because they think they are gonna get ripped with in 1 day.

That's how every failure thinks, you can't expect to get anywhere without time and hard work! Biggrin

Mafia · 07-04-2013, 05:11 PM

(07-03-2013, 10:04 PM)Jay Wrote:
(07-03-2013, 07:44 PM)Blue Wrote: Squats are good for the butt, lol.
On a serious note: really nice work-out and thread, Jay! mile:
Glad you like it! Thanks a mill for the special award!

(07-03-2013, 08:33 PM)Mafia Wrote:
(07-03-2013, 08:28 PM)Pal Wrote: Good luck buddy god bless

Also, don't expect noticeable results the first week, keep doing it and eventually you'll see the difference :poop:
Yeah I know. Some people say I wanna get ripped, lets go to the gym and they just fail because they think they are gonna get ripped with in 1 day.
That's how every failure thinks, you can't expect to get anywhere without time and hard work!

Yeah I know. I find it funny Biggrin

Jay · 07-15-2013, 05:27 PM

I may be creating a new thread with my latest routine inside! Be sure to watch for it!

It is another full body workout designed to trim fat / overall BMI, etc.

Also just wanted to say thank you to everyone for giving this thread so much attention, I hope you're all getting swole!

Sin · 07-15-2013, 05:51 PM

Lol you should make a video of your workout session. or tape them and release them to DZ & maybe people will find it easier to know what each activity is & why is works out on your body.

Jay · 07-15-2013, 11:15 PM

(07-15-2013, 05:51 PM)Diamond™ Wrote: Lol you should make a video of your workout session. or tape them and release them to DZ & maybe people will find it easier to know what each activity is & why is works out on your body.

I'll be starting a new routine that isn't of my own creation and if the results are great then I'll be sure to do that, I gotta look tip top in order to make a video right? :yell:

Sin · 07-15-2013, 11:46 PM

(07-15-2013, 11:15 PM)Jay Wrote:
(07-15-2013, 05:51 PM)Diamond™ Wrote: Lol you should make a video of your workout session. or tape them and release them to DZ & maybe people will find it easier to know what each activity is & why is works out on your body.

I'll be starting a new routine that isn't of my own creation and if the results are great then I'll be sure to do that, I gotta look tip top in order to make a video right? :yell:

oh well of course :tongue:

Jay · 10-28-2013, 07:04 AM

Gonna dig this old boy up.

Checking out the merged board.

Harvey · 10-28-2013, 07:25 AM

(10-28-2013, 07:04 AM)Jay_DZ Wrote: Gonna dig this old boy up.

Checking out the merged board.

Long time no see big boy. How's things?

Jay · 10-28-2013, 07:33 AM

(10-28-2013, 07:25 AM)Harvey Wrote: Long time no see big boy. How's things?

Long time indeed Harvey! Things are going pretty good, how about yourself? Sleepy2

Harvey · 10-28-2013, 08:02 AM

(10-28-2013, 07:33 AM)Jay_DZ Wrote: Long time indeed Harvey! Things are going pretty good, how about yourself?

Yeah, not bad mate. Smile