[mothered]

Will diet help me to lose weight? Or is it better to go in for sports?

Diet Is first and foremost.

There's no point exercising If you're going to eat 5 Big Macs thereafter. I'm speaking from experience. I've lost just over 42 pounds whilst on "a very healthy" eating plan, no exercise whatsoever.

[mothered]

Now I'm on a diet, but apparently my body has a slow metabolism.

What exactly does your diet consist of on a typical day?

Breakfast right through to your last meal.

[Psychadellics]

the oreo o's and some fruity pebbles.

[Oni]

Probably Fruity Pebbles or Apple Jacks, since I used to eat them.

Just googled that stuff - It's all rainbows O_O

And probably the highest sugar content.

[Jiggly]

Probably Fruity Pebbles or Apple Jacks, since I used to eat them.

Just googled that stuff - It's all rainbows O_O

And probably the highest sugar content.

I don't think it's made from anything other than sugar. Idk if it's safe to call that cereal

[mothered]

Probably Fruity Pebbles or Apple Jacks, since I used to eat them.

Just googled that stuff - It's all rainbows O_O

And probably the highest sugar content.

Apart from cotton candy (fairy floss), It certainly Is very high In sugar.

[sheraz2]

Can't beat crunchy nut cornflakes love em

[mothered]

Can't beat crunchy nut cornflakes love em

It's sold In supermarkets In my locality, and the taste Is sensational.

Not too healthy though- quite high In sugar.

[sheraz2]

Can't beat crunchy nut cornflakes love em

It's sold In supermarkets In my locality, and the taste Is sensational.

Not too healthy though- quite high In sugar.

Very high on sugar but definetly worth burning the calories at the gym

[mothered]

Can't beat crunchy nut cornflakes love em

It's sold In supermarkets In my locality, and the taste Is sensational.

Not too healthy though- quite high In sugar.

Very high on sugar but definetly worth burning the calories at the gym

I believe It contains around 10 teaspoons of sugar per 100 grams, which Is a considerable amount.

As long as you exercise (and don't consume the entire box per day), It's fine.