RE: Finally got a gym membership 09-17-2017, 07:42 PM
#4
I worked out ALOT while incarcerated (nothing to really do besides excercise, sleep, play cards and watch TV) and actually gained alot of muscle mass.
The key to gaining mass is protein, stay away from creatine and other "magical chemicals" I went from 5'10" and 130 pounds to 5'10" and 170 pounds in 18 months with ALOT of peanut butter and other high protein content foods. (Only excercised and used the peanut butter trick for about 5 months.
The key to gaining mass is protein, stay away from creatine and other "magical chemicals" I went from 5'10" and 130 pounds to 5'10" and 170 pounds in 18 months with ALOT of peanut butter and other high protein content foods. (Only excercised and used the peanut butter trick for about 5 months.
(This post was last modified: 09-17-2017, 07:43 PM by Slacker.)
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