[Ronnie]

Cold Shower Challenge!

Saw this on another forum and decided to share it with you.

Watch this video, it's only 10 minutes.


How Cold Showers help you

• Strengthens Immunity
  
• Improves Blood Circulation
  
• Regulates Temperature
  
• Promotes Weight Loss / Increases Metabolism
  
• Promotes Weight Loss / Increases Metabolism
  
• Improves Lymphatic Movement
  
• Deepens Breathing
  
• Keeps Skin and Hair Healthy
  
• Increases Energy and Wellbeing
  
• Increases Hormone Production
  

I was told in the past that Cold Showers are good for you, but I didn't realise until today how good they actually are for you, so now I'm taking part in the 30 Day Cold Shower Challenge.

Who's joining the challenge? Feel free to post a daily journal in here if you please.
Man up, face the Coldness!

If you are taking part in this Challenge please add this to your signature!

Code:

[color=#800000][size=medium][i][b]I am taking part in the 30 Day Cold Shower Challenge! Man up and take part as well - [url=http://www.discussionzone.net/Thread-Cold-Shower-30-Day-Challenge]Challenge Thread Here[/url][/b][/i][/size][/color]