[mothered]

I still need my daily dose of caffeine

It was the same with me.

It took a while to completely quit coffee. I was experiencing withdrawal symptoms In the early stages of giving It up.

[Agony]

I came to this thread because I’m in serious need of advice for this as well unfortunately lol.

[K0ng]

my only advice is no doom-scrolling in bed ... it really messes with your sleep cycles

[noreply593@gmail.com]

Have you tried melatonin?


*I'm not your healthcare provider. Consult your provider before using.

[Jaywise]

I have serious insomnia. Ive been having problems sleeping since I was in high school at the age of 16. Im 21 now and its starting to get just as bad.

Is there any opinions or suggestions on what I can do to help me sleep?

One word. Indica.

[alexandra12]

Just keep calm and with deep breathes
Really help to sleep with the sounds of rain

[Spooky]

Really help to sleep with the sounds of rain

Yeah I've heard of others doing this and it definitely works. I know that when it rains outside I sleep like a rock.

[chiga]

Highly recommend looking into the app “calm” for sleep stories

[Yaiba]

I have a YouTube playlist of tracks I fall asleep to, it’s a mix of sad anime tracks, classical music, old school Nintendo tracks, and some others. I’ll link it here, let me know if it helps you with your sleep.

https://youtube.com/playlist?list=PL80e5...MT3iXZyQQC

[Baronsss]

Take some suplements and it works like a miracle