[Legolas]

• How often do you work out ?
  
• What sports do you like to play?
  

I like to play Basketball and i like to work out with Gym Equipments. I work out everyday and i spend 1-2 hours. Also, i love swimming and specifically the style of Butterfly stroke .

__________________________________________________________________________________

Fat Burning in 7 days with Legolas

The Equipment which is used : Stationary Bicycle

Day 1

Spoiler:

[table]
[row]
[cell]Time : [/cell]
[cell]53 minutes and 20 seconds [/cell]
[/row]
[row]
[cell]Distance [/cell]
[cell] 22.00 Kilometers[/cell]
[/row]
[row]
[cell]Calories [/cell]
[cell]812.5 [/cell]
[/row]
[row]
[cell]Pulse :Heart:[/cell]
[cell]- [/cell]
[/row]
[row]
[cell]Speed[/cell]
[cell]0.0[/cell]
[/row]
[/table]

• The Speed is zero because i had stopped. But my average speed is 26.0 - 28.0 km
  
• Pulse : -//- -//- -//-
  

Day 2

Spoiler:

Note: At my Stationary Bicycle, if you burn 1000.0 calories, it starts to count from zero again. Also, you can check the time and the distance, which is extremely huge.
So, yes, it sounds crazy but i burned 1101.9 calories.




[table]
[row]
[cell]Time : [/cell]
[cell]70 minutes and 1 second [/cell]
[/row]
[row]
[cell]Distance [/cell]
[cell] 29.84 Kilometers[/cell]
[/row]
[row]
[cell]Calories [/cell]
[cell]1101.9 [/cell]
[/row]

[/table]

Day 3

Spoiler:

[table]
[row]
[cell]Time : [/cell]
[cell]51 minutes and 58 seconds [/cell]
[/row]
[row]
[cell]Distance [/cell]
[cell] 21.67 Kilometers[/cell]
[/row]
[row]
[cell]Calories [/cell]
[cell]800.1 [/cell]
[/row]

[/table]

Day 4
Today.

Total Calories Burned : 2714,5
Total Distance : 73,51 Kilometers
Total Time : 174 minutes and 79 seconds

__________________________________________________________________________________

☢ ☢ ☢ ☢ ☢ ☢ ☢
Eat
Code
Hack
Work Out
Sleep
Repeat ↺
☢ ☢ ☢ ☢ ☢ ☢ ☢

[bluedog.tar.gz]

Currently 5 times a week, I like weightlifting, football, martial arts and swimming.

[Sierra Leone]

I only play football (soccer) with girlfriend and our friends few times a week, even though it's not anything serious, it's a lot of fun!
Used to play football on a local team few years ago but stopped because didn't have time for it back then.

[zomgwtfbbq]

Weightlifting/strongman/bodybuilding and muay thai, I train daily unless too tired or on holiday. Training is like a drug and I'm highly addicted.

[Legolas]

@zomgwtfbbq ,

yeah.:Thumbs-Up: It's an unharmful and amazing "drug", which helps you to clean your mind and relax from the routine of life. I am addicted too. :Smile:

[zomgwtfbbq]

@zomgwtfbbq ,

yeah.:Thumbs-Up: It's an unharmful and amazing "drug", which helps you to clean your mind and relax from the routine of life. I am addicted too. :Smile:

Indeed, couldn't agree more.

[Dlovan-IT]

i'm so to say that , but i can't believe your picture it is very serious , i work out every day and spend 2 hourse for gym , but even one time i never burn more than 150 calories , to burning calories you need to much time for that means we need horse energy we don't have those energy to do it !!!

[zomgwtfbbq]

i'm so to say that , but i can't believe your picture it is very serious , i work out every day and spend 2 hourse for gym , but even one time i never burn more than 150 calories , to burning calories you need to much time for that means we need horse energy we don't have those energy to do it !!!

What are you talking about? If you only burn 150 kcals per 2 hour workout then there's something wrong with your workout.
Here's a chart that gives a good indication of how much kcals you burn:
http://www.mayoclinic.org/healthy-living...t-20050999

[Anima Templi]

I do bodybuilding 6 days a week. Besides that, I'm a wrestling coach. you probably already guessed it, I like wrestling.

[Ex094]

Currently 5 times a week, I like weightlifting, football, martial arts and swimming.

I love Martial arts too :3 I do workouts 4 times a week though