[Mobbin_mybb_import7377]

Okay so me and some friends used to goto the GYM but we stopped because it was at an inconvenient time but i was benching 60KG befor i stopped going what are you guys benching and please nobody troll to try make your self look good
also how old re you im 19 in july

[Nailo]

age 19, 220 pounds the last time i went to the gym which was about a month or so too busy with college! :x

[Mobbin_mybb_import7377]

how much is that in KG about 85KG?

[Nailo]

99.7903 kg around there

[Snipa]

how much is that in KG about 85KG?

1 pound = 0.45359237 kilograms


-google.com-

[Mobbin_mybb_import7377]

Also do anybody use supplements like protein shakes or steroids or breakfast bars

[Nailo]

protein milk shakes , some bananas ,eggs 6 for them, fiber , milky a course and some tiger blood and ta-da! really basic stuff nothing fancy or such

[Mobbin_mybb_import7377]

i used chocolate flavoured wahy protein it tasted bad but atleast ir repaired my muscles after each session

Also a usefull tip to know after your workout session your body has a 45min slot to consume as much protein as possible

[Nailo]

sweet stuff and i just love coming home and taking a nice cold shower ahhhhh the best, i sleep like a baby , might start hitting the gym again after my exams

[bluedog.tar.gz]

I used to be in really good shape, i did thai boxing for about 6 years. Did alot of fightings and such. Thesedays I'm to lazy and don't go to the Gym that often.