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+--- Thread: GYM (/Thread-GYM--42383)
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GYM - Mobbin_mybb_import7377 - 05-27-2012
Okay so me and some friends used to goto the GYM but we stopped because it was at an inconvenient time but i was benching 60KG befor i stopped going what are you guys benching and please nobody troll to try make your self look good
also how old re you im 19 in july
RE: GYM - Nailo - 05-27-2012
age 19, 220 pounds the last time i went to the gym which was about a month or so too busy with college! :x
RE: GYM - Mobbin_mybb_import7377 - 05-27-2012
how much is that in KG about 85KG?
RE: GYM - Nailo - 05-27-2012
99.7903 kg around there
RE: GYM - Snipa - 05-27-2012
(05-27-2012, 09:32 AM)Illuminati Wrote: how much is that in KG about 85KG?
1 pound = 0.45359237 kilograms
-google.com-
RE: GYM - Mobbin_mybb_import7377 - 05-27-2012
Also do anybody use supplements like protein shakes or steroids or breakfast bars
RE: GYM - Nailo - 05-27-2012
protein milk shakes , some bananas ,eggs 6 for them, fiber , milky a course and some tiger blood and ta-da! really basic stuff nothing fancy or such
RE: GYM - Mobbin_mybb_import7377 - 05-27-2012
i used chocolate flavoured wahy protein it tasted bad but atleast ir repaired my muscles after each session
Also a usefull tip to know after your workout session your body has a 45min slot to consume as much protein as possible
RE: GYM - Nailo - 05-27-2012
sweet stuff and i just love coming home and taking a nice cold shower ahhhhh the best, i sleep like a baby , might start hitting the gym again after my exams
RE: GYM - bluedog.tar.gz - 05-27-2012
I used to be in really good shape, i did thai boxing for about 6 years. Did alot of fightings and such. Thesedays I'm to lazy and don't go to the Gym that often.