[Ecks]

If you want to rapidly drop weight and start gaining muscle then the diet is simple, skinless chicken breasts and a potato.
Chicken for your protein and potato has some of the vitamins you need and helps fill you up, as you progress you might add more chicken.
Also no salt, pepper isn't good either, pretty much the only flavoring you can use without a negative effect is mustard.
To cook your chicken breasts you can either grill them or boil them, I preferred cooking them in my george foreman grill.
Been a long time since I was a gym rat but not much changes in the basics, do your reps, don't plateau, and save burnouts for the end.

[mothered]

Yea, since I am a poor student I can't really afford it yet x_x... Do you have one?

Even those who have spare funds, It can still be quite expensive, particularly when they also have debts (example, credit card payments, car/vehicle repayments etc).

I don't have a personal trainer but I do have a friend who does, and she's the one who told me of the cost. She hasn't any debts so she can afford It.

[DarkMuse]

Didn't even watch the video, saw the thumbnail and noped. That shit is just too much for me.

[Oni]

I get pushing the boundaries and all, but the body is supposed to retain a certain amount of fat.

[mothered]

but the body is supposed to retain a certain amount of fat.

This Is very much medically correct.

As with the body's requirement of "Intact" of fat, It also needs to retain It.

[Skyion]

This is quite disgusting to even look at.

Yes I agree this is sickening, I think being fit is good enough to be so buff you can barely take a shit is ridiculous, lol.

[mothered]

Yes I agree this is sickening, I think being fit is good enough to be so buff you can barely take a shit is ridiculous, lol.

These body builders would be on roids (steroids) and as quick as they put muscle on, they'll lose It just as fast when they stop taking the drug.

I've seen It happen to a friend of mine. He had 22" biceps (huge guy) and when he stopped taking steroids, his muscle diminished to what now Is an unrecognizable figure.

[Skyion]

Yes I agree this is sickening, I think being fit is good enough to be so buff you can barely take a shit is ridiculous, lol.

These body builders would be on roids (steroids) and as quick as they put muscle on, they'll lose It just as fast when they stop taking the drug.

I've seen It happen to a friend of mine. He had 22" biceps (huge guy) and when he stopped taking steroids, his muscle diminished to what now Is an unrecognizable figure.

Dang really that's crazy as fuck lol

[Izabella]

That is because they take pills

[Johny_Bonny]

Body builders are pushing they're bodies to the limit. The satisfaction you get when see your muscles grow creates addiction, you just want more and more. Even when they have a dream body - for them is not enought. Most of them use steroids which are the fastest way to grow huge muscles. Most of the time, a fast gain involves a big risk. That's the case of steroids. There is a thing  called Selective Androgen Receptor Modulator which I think to start using. It has almost the same structure as the testosterone but it is not such effective, meaning that it even comes with lower risks. You can read more about that. A problem of our days is that people want to get fast results in every domain but this makes them vulnerable.