[fsociety]

i didnt it was automatic no button to disable it ... now just going to disable it.

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i just use your first method that was quite easy ... took 15 second . HAHA  but how to know its really stop ?

In Windows 10, Microsoft removed the Windows update option from Control Panel.

In the services, make sure that both the "Windows Update" and "Background Intelligent Transfer Service" are disabled. Also, In the Windows 10 settings app, set the "Metered connection" to "on".

i only disable windows update service not BITS .

DOne BITS ALSO.