[mothered]

now that i think about it i refunded a order with multiple items but not over $200 last month

Well evidently, that's what the email Is relative to. The cost Is Immaterial, It's the nature of the email that's of significance.

My views on this Is expressed In my second post. Compliance on your part Is Imperative, so do as they ask and verify your shipping details. Their response will determine the next course of action (If any).

so should i continue with me SE regular?

It wouldn't be wise to SE from an account that's pending confirmation.

As mentioned, do as they ask and wait for their response.