[Cyb3rNuX]

Get good sleep too because sleep is good, but don't sleep depressed sleep in a good relaxed happy mood. Just go for a walk blaze the earphones you know. Get some asian. Do it alone and come back say I love you to those you love. Go take a shower maybe play some rain sounds and crash out.

It's good to have high quality sleep, but not much. Just like 8 hours, it's enough to keep you awake for a day.

Too much sleeping may result in even more need of sleep, which is really bad.