[Anima Templi]

I'm one of the highest educated coaches in wrestling in my country, and i will not recommend you to use violence. Talk to a teacher and they will take care of it. But if you want to become stronger talk with a gym and get a personal coach, he will be able to give you the right training. Because i have seen so many boys/teenagers who have destroyed and ruined their training because they do not know how to gain muscles and train well.

If you want to learn a fighting sport try a few different out and use the one you find most useful/ comfitable with. For example wrestling will not be a good choice if the one you want to deal with are so much bigger than you. Take a look at some judo, jujitzu or MMA. This was just a few examples. BUT I WILL NOT RECOMMEND YOU TO TAKE VIOLENCE INTO THIS!. Talk with a teacher or an adult and they should take care of it.