RE: [Fitness] Help 12-20-2013, 02:45 AM
#6
(12-20-2013, 02:43 AM)Leader Wrote: Do sets of 50 sit-ups and 30 or so push-ups. I would say sit-ups and push-ups nightly. Do as many sets as you can. Once they become too easy, increase the rep count.
Any other workouts you can recommend? I have access to a gym anytime so I can work with the machines.




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