RE: A specialized diet? 09-09-2013, 01:54 PM
#12
What mum makes isn't going to be enough. Here's an example of what I'd want to be eating during a bulking phase.
Meal 1:
- 6 Eggs
- 4 Pieces of bread with butter
- Large bowl of cereal
Meal 2:
- 4 Chicken sandwiches
- WPI protein shake
- 100g Almonds/assorted nuts
Meal 3:
- 2kg pasta w/ sauce
Meal 5:
- 4 Peanut butter rolls
- Bowl of yoghurt and banana
Meal 6:
- 4 Eggs
- 300g steak
- Mashed potatoes
- 200g broccoli
If you can eat similar amounts of food every day, you'll be eating enough.
Meal 1:
- 6 Eggs
- 4 Pieces of bread with butter
- Large bowl of cereal
Meal 2:
- 4 Chicken sandwiches
- WPI protein shake
- 100g Almonds/assorted nuts
Meal 3:
- 2kg pasta w/ sauce
Meal 5:
- 4 Peanut butter rolls
- Bowl of yoghurt and banana
Meal 6:
- 4 Eggs
- 300g steak
- Mashed potatoes
- 200g broccoli
If you can eat similar amounts of food every day, you'll be eating enough.





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