[Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!]

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[Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!]
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Canadian Geek Offline

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RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] 06-16-2013, 12:58 AM #25

(06-16-2013, 12:56 AM)Pal Wrote:
(06-16-2013, 12:56 AM)Brandon Wrote:
(06-16-2013, 12:53 AM)Мatt Wrote: 2 sets of 60 reps.

So a total of 120? Sorry I'm new to this whole thing.

60-short break-60

Oh ok, thanks for clarifying that for me.

Messages In This Thread

[Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - by Jay - 05-13-2013, 11:32 PM

RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - by Jay - 10-28-2013, 07:04 AM

RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - by Harvey - 10-28-2013, 07:25 AM

RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - by Jay - 10-28-2013, 07:33 AM

RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - by Harvey - 10-28-2013, 08:02 AM

RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - by Jay - 10-28-2013, 08:32 AM

RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - by Night Owl - 10-28-2013, 09:00 AM

RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - by Jay - 10-28-2013, 06:18 PM