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[Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] filter_list
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RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] #10
(06-01-2013, 07:28 AM)Jay Wrote:
(06-01-2013, 07:23 AM)CryptoX Wrote:
(06-01-2013, 07:19 AM)Jay Wrote: Contrary to the belief that legs should be trained on set days, legs should be trained every day, as the thighs are the biggest muscle in your body. So to maximize testosterone and growth you'd want to squat to get the most out of your workouts. :'D

That's what I'm talking about!

Indeed! Hell, it feels great too!

I'm actually going to go do some more squats now. Smile

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