If anyone needs help with anything related to nutrition/gym, ask here

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If anyone needs help with anything related to nutrition/gym, ask here
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Jidxja Offline

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RE: If anyone needs help with anything related to nutrition/gym, ask here 08-28-2022, 04:11 PM #23

(08-28-2022, 03:09 PM)vektyna Wrote: how many calories would you suggest for someone trying to gain a few pounds

calorie surplus. of 200 300 maximum 500
https://www.calculator.net/calorie-calculator.html
This is the calorie calculator, please use it to find your maintenance and then use the info wor weigth gain/weight lose, how severe u want it to be

(This post was last modified: 08-28-2022, 04:12 PM by Jidxja.)

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Messages In This Thread

If anyone needs help with anything related to nutrition/gym, ask here - by Jidxja - 08-27-2022, 08:27 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by mothered - 08-28-2022, 03:52 AM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Karyzelka - 08-28-2022, 10:39 AM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by mothered - 08-28-2022, 11:03 AM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Karyzelka - 08-28-2022, 11:12 AM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by mothered - 08-28-2022, 11:45 AM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Jidxja - 08-28-2022, 11:49 AM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by mothered - 08-28-2022, 12:10 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Jidxja - 08-28-2022, 12:22 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by ayrotakesws - 08-28-2022, 12:39 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Jidxja - 08-28-2022, 12:47 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by mothered - 08-28-2022, 04:02 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Jidxja - 08-28-2022, 11:16 AM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by ayrotakesws - 08-28-2022, 11:50 AM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Jidxja - 08-28-2022, 11:55 AM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by ayrotakesws - 08-28-2022, 11:58 AM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Jidxja - 08-28-2022, 12:06 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by ayrotakesws - 08-28-2022, 12:15 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Karyzelka - 08-28-2022, 12:34 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Jidxja - 08-28-2022, 12:39 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Karyzelka - 08-28-2022, 12:41 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by vektyna - 08-28-2022, 03:09 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Jidxja - 08-28-2022, 04:11 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by LilWilly - 08-28-2022, 06:02 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by Jidxja - 08-28-2022, 07:01 PM

RE: If anyone needs help with anything related to nutrition/gym, ask here - by rolson - 09-01-2022, 11:30 PM