[Xeronations]

When you have anxiety or stress, it's because you are worrying about the past or the future. You are not enjoying the present moment. Read a book called "The Power of Now". It explains in detail how to find inner piece by staying in the present moment. The book completely changed my life.

How do you know all of this? Google?

I read the book myself. I use to suffer from anxiety too, until I started applying the teachings in that book to my life. Turned my life around.