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+--- Thread: Work out schedule? (/Thread-Work-out-schedule)
Work out schedule? - Zaiken - 09-07-2016
Do any of you have a work out schedule? If so what is it and what keeps you to it?
RE: Work out schedule? - Kro - 09-07-2016
When I workout my routine follows
- Walking on a trail (60-120min)
- Basketball (60min)
- Light weights. Something like 20-40lb for 15 reps of 15.
and if I'm not wiped out by then
- Basketball (60min)
I can keep doing this since it's not too strenuous and the basketball keeps my interest up to keep on going. Other than that, it's all personal drive to get shit done so I can look better.
RE: Work out schedule? - Zaiken - 09-07-2016
(09-07-2016, 10:53 AM)Kro Wrote: When I workout my routine follows
- Walking on a trail (60-120min)
- Basketball (60min)
- Light weights. Something like 20-40lb for 15 reps of 15.
and if I'm not wiped out by then
- Basketball (60min)
I can keep doing this since it's not too strenuous and the basketball keeps my interest up to keep on going. Other than that, it's all personal drive to get shit done so I can look better.
Nice is that daily or?
RE: Work out schedule? - Jebusfathead - 09-07-2016
Sleep
That's pretty much it ;-;
RE: Work out schedule? - Kro - 09-11-2016
(09-07-2016, 11:06 AM)Zaiken Wrote:(09-07-2016, 10:53 AM)Kro Wrote: When I workout my routine follows
- Walking on a trail (60-120min)
- Basketball (60min)
- Light weights. Something like 20-40lb for 15 reps of 15.
and if I'm not wiped out by then
- Basketball (60min)
I can keep doing this since it's not too strenuous and the basketball keeps my interest up to keep on going. Other than that, it's all personal drive to get shit done so I can look better.
Nice is that daily or?
If not daily, every other day. It just depends on how busy I am.