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My Workout Routine - Losi - 06-03-2014
I love to play sports, so when it's the off season i like to work out. I'm currently doing the endurance workout style, doing more sets of lighter weights versus heavier weights but less sets. I play basketball and baseball, both require degrees of endurance. Basketball really needs endurance. I don't think i have everything written down that i do but this is a good start.
Height/weight: 6", 185 lbs
Benchpress: 4 sets of 160
Squats: 4 sets of 200
Deadlifts: N/A (I'm 16, not enough back muscle)
Pushups: 2 sets of 25
Biceps Curl: 4 sets of 60
Barbells: 4 sets of 30
I switch off every day i work out. Upper body (triceps/biceps) day 1, Abs and back (core) day 2, legs (quads, hamstring, etc.) day 3, repeat, profit?
RE: My Workout Routine - ICE_ - 06-03-2014
Height/weight: 5'8'', 155 lbs
every week at least twice a week:
Pushups: 200
Situps: 150
Squats : 150
Pull ups: 30
Planks: 300 seconds
Leg raises: 200
Scissor kicks: 200
Benchpress: 3 sets (20 in each set), 150 lbs
upside-down fall pushups (idk what they're called but its when you lean up against the wall with your feet in the air and do pushups... it's hard as fuck): 25
I'm 17
RE: My Workout Routine - Losi - 06-03-2014
Holy fuck 200 push ups, you obviously cant do them all in one session. What is your cool down period @ICE_ ? Mine is about 15 minutes, i usually do something else, like core workout or something like that.
RE: My Workout Routine - ICE_ - 06-03-2014
(06-03-2014, 03:24 AM)Losimantom Wrote: Holy fuck 200 push ups, you obviously cant do them all in one session. What is your cool down period @ICE_ ? Mine is about 15 minutes, i usually do something else, like core workout or something like that.
Oh no fuck that 200 push ups is WAY too much for one session. I do 50 in a session, lay still for 2 minutes then do another 50. after I reach 100 I move on to something leg based so I can give my arms a rest then I come back to it.
200 isn't that much if you start small.
I progress and add on to all of my numbers like this:
day 1-4: do 10
day 5-9: do 20
day 10-13: do 30
etc. etc. etc.
edit: I forgot to mention, after 1/2 of anything I'm doing (i.e. 100 pushups) I drink a full bottle of water and after a full set (i.e. 200 pushups) I cool down for 5 minutes by lying completely still
RE: My Workout Routine - Losi - 06-03-2014
Ahhhhh.... That's way more feasible, @ICE_ . Being able to 50 pushups in one session is what I'm aiming for, hopefully i'll be able to hit that by the end of the summer.
RE: My Workout Routine - ICE_ - 06-03-2014
(06-03-2014, 03:31 AM)Losimantom Wrote: Ahhhhh.... That's way more feasible, @ICE_ . Being able to 50 pushups in one session is what I'm aiming for, hopefully i'll be able to hit that by the end of the summer.
good luck! I wish you the best!
how many can you do now?
I used to be able to do 70 in a session but I stopped working out for a while
RE: My Workout Routine - Losi - 06-03-2014
@ICE_ its in my original post. I can do 2 sets of 30 right now.
RE: My Workout Routine - ICE_ - 06-03-2014
(06-03-2014, 03:37 AM)Losimantom Wrote: @ICE_ its in my original post. I can do 2 sets of 30 right now.
woops, my bad!
nice man. You'll get there soon. just don't give up!
do some pull ups, it helps a lot
RE: My Workout Routine - Losi - 06-03-2014
@ICE_ I'll have to add them to my list. I think i can do 2 sets of 15? I'll have to get back to you after i go the to the gym. I dropped off from working out because finals in high school came up. So i lost about a month of workout time. Thats what summer is for!!
RE: My Workout Routine - ICE_ - 06-03-2014
(06-03-2014, 03:45 AM)Losimantom Wrote: @ICE_ I'll have to add them to my list. I think i can do 2 sets of 15? I'll have to get back to you after i go the to the gym. I dropped off from working out because finals in high school came up. So i lost about a month of workout time. Thats what summer is for!!
I lost motivation for a while. I work out at home during the year and go to the gym for the summer (it's cheaper that way).