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+--- Thread: Know When to Wake Up and Fall Asleep (/Thread-Know-When-to-Wake-Up-and-Fall-Asleep)
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Know When to Wake Up and Fall Asleep - Boss - 12-19-2013
It's not a site that I use very often, but if I know that I'm going to be getting very little sleep, then I like to know the best times to go to bed or wake up by.
It calculates the sleep cycles backwards and gives you their estimations. It can end up being really helpful.
Check it out:
www.sleepyti.me
RE: Know When to Wake Up and Fall Asleep - A Day To Remember - 12-19-2013
Well says about 10:30 PM for me, gonna start and see if my sleep gets better. Thanks.
RE: Know When to Wake Up and Fall Asleep - Hey - 12-19-2013
I've been using this for awhile now and I have to say it's REALLY good at choosing the times to go to sleep, I hardly ever wake up tired anymore.
RE: Know When to Wake Up and Fall Asleep - Suicide - 12-19-2013
12:55 AM or 2:25 AM or 3:55 AM or 5:25 AM
That is quite the variety.
RE: Know When to Wake Up and Fall Asleep - Boss - 12-19-2013
(12-19-2013, 05:12 AM)Eryn Wrote: 12:55 AM or 2:25 AM or 3:55 AM or 5:25 AM
That is quite the variety.
Yeah, it truly is helpful though.
I'm sure we have all experience a point in our lives where we have gotten less sleep than normal but still felt even more awake.
RE: Know When to Wake Up and Fall Asleep - Art - 12-19-2013
Lol thanks, gonna use this site and see if it makes me feel better.
RE: Know When to Wake Up and Fall Asleep - Fallen - 12-19-2013
I normally use an app called Sleep Genius. It has a counter and also plays music which is *supposed* to induce sleep.
RE: Know When to Wake Up and Fall Asleep - Boss - 12-20-2013
(12-19-2013, 09:07 PM)Fallen Wrote: I normally use an app called Sleep Genius. It has a counter and also plays music which is *supposed* to induce sleep.
I used to use an app called Sleep Cycle. It supposedly monitors the amount of activity during your sleep to determine your sleep cycles and wakes you up at the best time to prevent grogginess.
RE: Know When to Wake Up and Fall Asleep - scoop - 12-20-2013
says: 8:30, 10, 1, and something else i think.
RE: Know When to Wake Up and Fall Asleep - Feat - 12-20-2013
Just wondering but does this actually work for you?