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+---- Thread: How to start a diet (/Thread-How-to-start-a-diet)
How to start a diet - WLS1010 - 12-18-2023
I'm 15 pounds above my regular weight and can't stop over eating random crap. I'm homeless now so not being able to cook or even microwave makes it a thousand times harder
RE: How to start a diet - dahsein - 12-20-2023
The only way to lose weight is by consuming fewer calories than you spend. The quality of the food doesn't matter. Just restrict how much food you consume.