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+--- Thread: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] (/Thread-Full-Routine-Jay-s-Extreme-Upper-Body-Bi-Daily-Routine-Cardio-Get-Swole)
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Jay - 07-03-2013
(07-03-2013, 07:44 PM)Blue Wrote: Squats are good for the butt, lol.Glad you like it! Thanks a mill for the special award!
On a serious note: really nice work-out and thread, Jay!mile:
(07-03-2013, 08:33 PM)Mafia Wrote:That's how every failure thinks, you can't expect to get anywhere without time and hard work!(07-03-2013, 08:28 PM)Pal Wrote:Yeah I know. Some people say I wanna get ripped, lets go to the gym and they just fail because they think they are gonna get ripped with in 1 day.(07-03-2013, 08:16 PM)Mafia Wrote: Done this for 1 week. I love it, I haven't been doing too much. I am slowly getting into it.Good luck buddy god bless
Also, don't expect noticeable results the first week, keep doing it and eventually you'll see the difference:poop:
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Mafia - 07-04-2013
(07-03-2013, 10:04 PM)Jay Wrote:Yeah I know. I find it funny(07-03-2013, 07:44 PM)Blue Wrote: Squats are good for the butt, lol.Glad you like it! Thanks a mill for the special award!
On a serious note: really nice work-out and thread, Jay!
(07-03-2013, 08:33 PM)Mafia Wrote:That's how every failure thinks, you can't expect to get anywhere without time and hard work!(07-03-2013, 08:28 PM)Pal Wrote: Good luck buddy god blessYeah I know. Some people say I wanna get ripped, lets go to the gym and they just fail because they think they are gonna get ripped with in 1 day.
Also, don't expect noticeable results the first week, keep doing it and eventually you'll see the difference
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Jay - 07-15-2013
I may be creating a new thread with my latest routine inside! Be sure to watch for it!
It is another full body workout designed to trim fat / overall BMI, etc.
Also just wanted to say thank you to everyone for giving this thread so much attention, I hope you're all getting swole!
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Sin - 07-15-2013
Lol you should make a video of your workout session. or tape them and release them to DZ & maybe people will find it easier to know what each activity is & why is works out on your body.
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Jay - 07-15-2013
(07-15-2013, 05:51 PM)Diamond™ Wrote: Lol you should make a video of your workout session. or tape them and release them to DZ & maybe people will find it easier to know what each activity is & why is works out on your body.
I'll be starting a new routine that isn't of my own creation and if the results are great then I'll be sure to do that, I gotta look tip top in order to make a video right? :yell:
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Sin - 07-15-2013
(07-15-2013, 11:15 PM)Jay Wrote:(07-15-2013, 05:51 PM)Diamond™ Wrote: Lol you should make a video of your workout session. or tape them and release them to DZ & maybe people will find it easier to know what each activity is & why is works out on your body.
I'll be starting a new routine that isn't of my own creation and if the results are great then I'll be sure to do that, I gotta look tip top in order to make a video right? :yell:
oh well of course :tongue:
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Jay - 10-28-2013
Gonna dig this old boy up.
Checking out the merged board.
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Harvey - 10-28-2013
(10-28-2013, 07:04 AM)Jay_DZ Wrote: Gonna dig this old boy up.
Checking out the merged board.
Long time no see big boy. How's things?
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Jay - 10-28-2013
(10-28-2013, 07:25 AM)Harvey Wrote: Long time no see big boy. How's things?
Long time indeed Harvey! Things are going pretty good, how about yourself?
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Harvey - 10-28-2013
(10-28-2013, 07:33 AM)Jay_DZ Wrote: Long time indeed Harvey! Things are going pretty good, how about yourself?
Yeah, not bad mate.
