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+--- Thread: Working out: Results Week #1 - I'm getting there! (/Thread-Working-out-Results-Week-1-I-m-getting-there)
RE: Working out: Results Week #1 - I'm getting there! - Tricorn - 03-03-2013
As you work out progression will get slower.
As you are just starting you will see results quickly.
Make sure to work on your wrists as most people just think about their triceps and biceps as they are important to support you when lifting weights, doing push ups, pull ups etc.
If you are looking to bulk up in other areas you should expect a hard time as your arms are extremely easy to build up.
To work out your shoulders you should try something called negative weights. This is where you lay down on a bench and have a weight you would almost never be able to lift. Your support places it in your hand and you try to put to put it back on the ground as slowly as possible. Build the muscles you would not have built just doing normal weights.
Private message me if you need any help with working out.
RE: Working out: Results Week #1 - I'm getting there! - Balls - 03-03-2013
(02-15-2013, 05:01 AM)INST1NCT Wrote:(02-15-2013, 03:32 AM)The High Roller Wrote: Just take steroids then work out it is so much easier.
You do know the risks right?
On topic: Good luck on reaching your goal OP.
He was obv joking