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+--- Thread: I'ts getting warmer again. (/Thread-I-ts-getting-warmer-again)
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RE: I'ts getting warmer again. - THC - 03-12-2015
And here I am and Im not doing anything.
RE: I'ts getting warmer again. - cim_near - 03-12-2015
(03-12-2015, 04:15 AM)Le Bastion Guardian Wrote: Day 1:
Calves And Hamstring
Hack Squat
Leg Press
Leg Extensions
Romanian Deadlift
Seated Leg Curl
Calves
Seated Calf Raises
Toe Press
Day 2:
Chest
Flat Dumbbell Press
Incline Dumbbell Press
Flat Dumbbell Fly
Incline Dumbbell Fly
Biceps
Barbell Curl
Incline Dumbbell Curl
Machine Preacher Curl
Day 3:
OFF
Day 4:
Back
Medium Grip Pull-Ups
One-arm Dumbbell Row
Reverse Grip Pull-down
Bent Over Barbell Row
Triceps
Lying Triceps Extensions
Triceps Cable Push-Down
Low Cable Triceps Extentions
Day 5:
OFF
Day 6:
Shoulders
Seated Dumbbell Shoulder Press
Side Lateral Dumbbell Raise
Dumbell Lying Rear Lateral Raise
Dumbbell Front Raise
Traps
Barbell Shrug
Abs
Rope Crunch
Knee/Hip Raise On Parallel Bars
Day 7:
OFF
Sets and Reps are all depending on what you want or how far you can push yourself.
what is your average sets and reps for upper and lower?
RE: I'ts getting warmer again. - Le Bastion Guardian - 03-12-2015
(03-12-2015, 04:27 AM)cim_near Wrote:(03-12-2015, 04:15 AM)Le Bastion Guardian Wrote: Day 1:
Calves And Hamstring
Hack Squat
Leg Press
Leg Extensions
Romanian Deadlift
Seated Leg Curl
Calves
Seated Calf Raises
Toe Press
Day 2:
Chest
Flat Dumbbell Press
Incline Dumbbell Press
Flat Dumbbell Fly
Incline Dumbbell Fly
Biceps
Barbell Curl
Incline Dumbbell Curl
Machine Preacher Curl
Day 3:
OFF
Day 4:
Back
Medium Grip Pull-Ups
One-arm Dumbbell Row
Reverse Grip Pull-down
Bent Over Barbell Row
Triceps
Lying Triceps Extensions
Triceps Cable Push-Down
Low Cable Triceps Extentions
Day 5:
OFF
Day 6:
Shoulders
Seated Dumbbell Shoulder Press
Side Lateral Dumbbell Raise
Dumbell Lying Rear Lateral Raise
Dumbbell Front Raise
Traps
Barbell Shrug
Abs
Rope Crunch
Knee/Hip Raise On Parallel Bars
Day 7:
OFF
Sets and Reps are all depending on what you want or how far you can push yourself.
what is your average sets and reps for upper and lower?
2-4 Sets 8-12 Reps
RE: I'ts getting warmer again. - ToXic - 03-12-2015
I dont workout kappa