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+--- Thread: Meditation (/Thread-Meditation)
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RE: Meditation - Plexcon - 05-23-2014
(05-23-2014, 09:38 PM)bluedog.tar.gz Wrote: I assume having a good workout in the gym is a good meditation to.IMO it's like a meditation, it puts you in a different mindset. And it's alsway good to feel THE POUMP!
It helps me clear my mind and get good sleep.
RE: Meditation - BlueCat - 05-23-2014
Meditation is done in many different forms, If you find that method suits you well Blue, Keep at it!
(05-23-2014, 09:34 PM)Plexcon Wrote: I do it sort of whenever I'm feeling ill, my stomache is acting up or when I get really nervous. I go and sit down, close my eyes and breath in through my nose (5 seconds) and out through my mouth also 5 seconds. I always breath trough my stomache too, It really helps whenever I have a stomache ache, Even if it's a mild one i'll do it. I also do it whenever I'm realy nervous, It calms me down so much and really quickly mostly within 5 minutes.
You should try Visualisation meditation.
RE: Meditation - bluedog.tar.gz - 05-23-2014
(05-23-2014, 09:43 PM)Plexcon Wrote:(05-23-2014, 09:38 PM)bluedog.tar.gz Wrote: I assume having a good workout in the gym is a good meditation to.IMO it's like a meditation, it puts you in a different mindset. And it's alsway good to feel THE POUMP!
It helps me clear my mind and get good sleep.
RE: Meditation - Spirit - 05-23-2014
I don't actually meditate, but it seems like something I would enjoy if I ever got around to it.
I actually use ASMR videos to clear my mind.
Related thread (ASMR):
http://www.hackcommunity.com/Thread-ASMR-Have-you-heard-of-it
RE: Meditation - RaccoonCity_mybb_import13707 - 05-24-2014
Cool stuff, checked it out and figured I liked the sound of tapping! :d