+- Sinisterly (https://sinister.li)
+-- Forum: General (https://sinister.li/Forum-General)
+--- Forum: The Lounge (https://sinister.li/Forum-The-Lounge)
+--- Thread: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] (/Thread-Full-Routine-Jay-s-Extreme-Upper-Body-Bi-Daily-Routine-Cardio-Get-Swole)
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Jay - 06-01-2013
(06-01-2013, 07:30 AM)CryptoX Wrote:(06-01-2013, 07:28 AM)Jay Wrote:(06-01-2013, 07:23 AM)CryptoX Wrote: That's what I'm talking about!
Indeed! Hell, it feels great too!
I'm actually going to go do some more squats now.
Just be careful! Don't get [THESE] thighs lol.
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Mafia - 06-01-2013
hmmm, do you mind if I try some of this workout? I would love to try this at my gym
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Jay - 06-01-2013
(06-01-2013, 08:19 PM)Mafia Wrote: hmmm, do you mind if I try some of this workout? I would love to try this at my gym
Not at all! I posted it here for all to use.
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Sly - 06-02-2013
This is awesome I might have to try it out over the next month.
Is there anywhere to get a demonstration on a couple of those exercises?
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Jay - 06-02-2013
(06-02-2013, 12:12 AM)Slyestcat Wrote: This is awesome I might have to try it out over the next month.
Is there anywhere to get a demonstration on a couple of those exercises?
Glad you think so and awesome man!
What exercises do you need demonstrations for?
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Harvey - 06-02-2013
(06-01-2013, 08:12 PM)Jay Wrote:(06-01-2013, 07:30 AM)CryptoX Wrote:(06-01-2013, 07:28 AM)Jay Wrote: Indeed! Hell, it feels great too!
I'm actually going to go do some more squats now.
Just be careful! Don't get [THESE] thighs lol.
Don't worry. I'm all about myofibrillar hypertrophy.
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Jay - 06-02-2013
(06-02-2013, 09:32 AM)CryptoX Wrote:(06-01-2013, 08:12 PM)Jay Wrote:(06-01-2013, 07:30 AM)CryptoX Wrote: I'm actually going to go do some more squats now.
Just be careful! Don't get [THESE] thighs lol.
Don't worry. I'm all about myofibrillar hypertrophy.
Dope, gotta make sure your extend, shape, and gain.
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Canadian Geek - 06-15-2013
Is this recomend for a 16 year-old to do? I want to lose some weight and gain some muscle.
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Мatt - 06-15-2013
(06-15-2013, 05:13 PM)Brandon Wrote: Is this recomend for a 16 year-old to do? I want to lose some weight and gain some muscle.
There is absolutely no age requirement for working out. If you're young, you'll perform better and probably see quicker results than those who are older.
Jay, could you post an upper body picture either in the thread or the OP? I want to see how effective this routine is.
RE: [Full Routine] Jay's Extreme Upper Body Bi-Daily Routine + Cardio [Get Swole!] - Canadian Geek - 06-15-2013
(06-15-2013, 07:52 PM)Мatt Wrote:(06-15-2013, 05:13 PM)Brandon Wrote: Is this recomend for a 16 year-old to do? I want to lose some weight and gain some muscle.
There is absolutely no age requirement for working out. If you're young, you'll perform better and probably see quicker results than those who are older.
Jay, could you post an upper body picture either in the thread or the OP? I want to see how effective this routine is.
Ok, I have one more question too. When it says like 2X60 does that mean two sets that are sixty seconds?