[mothered]

My goodness, 3 packs a day Is quite significant. It's good to read you've reduced It. In terms of alcohol, It's said that a glass or two of red wine each day Is also good for your health. Though I'm not sure whether the quality of the wine makes a difference.

It's the alcohol in the wine that gives said benefits. White wine on the other hand does combat oxidative stress

On a different note to alcohol, the antioxidants In dark chocolate benefit the cardiovascular system.

Of course, as with everything, It must be taken In moderation.