[Мatt]

So I've noticed that working out during the day really sucks. I'm not sure if it's my lack of sleep (around 7 hours) or just how I function. I do have a rather busy schedule and I know my performance in the morning is lower than at night. I do take protein shakes in the morning with an egg sandwich or some chicken. After the gym I still feel like I don't want to eat anything. That's another thing too that I feel nauseous at times throughout the day and I'm looking to make mass gains and eating a lot doesn't really go well with me. I just feel like I don't want to eat and I'm not going to shove protein bars or some shit down my throat when I have no appetite. When I do have an appetite though, my meals are rather large. I know it's better to eat small meals and more of them. Some help would be great. Thanks guys.