[mothered]

I am never awake past midnight. After my dinner, until midnight I will watch some shows on TV or maybe do some preparatory work for next day in office. But then that's all only until 12; I am not sort of a late night type of a guy and I require at least seven hours of sleep for me to function normally the next day.

I require at least seven hours of sleep for me to function normally the next day.

I was very similar to yourself many years ago, and felt great with 7-8 hours sleep.

Nowadays, I only average around 4 hours.