[Plexcon]

I assume having a good workout in the gym is a good meditation to.
It helps me clear my mind and get good sleep.

IMO it's like a meditation, it puts you in a different mindset. And it's alsway good to feel THE POUMP!

[BlueCat]

Meditation is done in many different forms, If you find that method suits you well Blue, Keep at it!

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I do it sort of whenever I'm feeling ill, my stomache is acting up or when I get really nervous. I go and sit down, close my eyes and breath in through my nose (5 seconds) and out through my mouth also 5 seconds. I always breath trough my stomache too, It really helps whenever I have a stomache ache, Even if it's a mild one i'll do it. I also do it whenever I'm realy nervous, It calms me down so much and really quickly mostly within 5 minutes.

You should try Visualisation meditation.

[bluedog.tar.gz]

I assume having a good workout in the gym is a good meditation to.
It helps me clear my mind and get good sleep.

IMO it's like a meditation, it puts you in a different mindset. And it's alsway good to feel THE POUMP!

[Spirit]

I don't actually meditate, but it seems like something I would enjoy if I ever got around to it.
I actually use ASMR videos to clear my mind.

Related thread (ASMR):
http://www.hackcommunity.com/Thread-ASMR...eard-of-it

[RaccoonCity_mybb_import13707]

Cool stuff, checked it out and figured I liked the sound of tapping! :d