[Jay]

Squats are good for the butt, lol.
On a serious note: really nice work-out and thread, Jay! mile:

Glad you like it! Thanks a mill for the special award!

Done this for 1 week. I love it, I haven't been doing too much. I am slowly getting into it.

Good luck buddy god bless

Also, don't expect noticeable results the first week, keep doing it and eventually you'll see the difference :poop:

Yeah I know. Some people say I wanna get ripped, lets go to the gym and they just fail because they think they are gonna get ripped with in 1 day.

That's how every failure thinks, you can't expect to get anywhere without time and hard work!