[Jay]

Arnold Press, Dumbbell Flys, and Tricep Hangover Pulls, all of which need to get your mind set directly on training your pecs, the body isn't going to do anything without the mind, so mentally you need to have a though along the lines of "I'm training pecs, flexing ONLY my pecs and draining ONLY them!" your body will realize it wants to use those chest muscles getting your workout to focus directly on them, alongside that you need to do the three mentioned workouts. On top of that you can Bench or Incline Bench, even lay flat on your back and Bar press that way, all of which require you to use your chest, it may take time to get used to or to even realize you can flex and control those pecs but it will happen with a good mental mindset and hard work, which I'm sure you already understand good sir.

Hmm, maybe that was always my problem. I always did the workouts but never focused on the muscle itself. :neutral: Thanks Jay.

Thanks for the video Harvey.

Speaking from experience. :thumb-up: My pecs still need a year or two of work as well.