[yokai]

Yeah I'm trying to, was thinking of going to see someone for this actually. Since it happens atleast 3-4 times a month(once per week).

I was to some degree "diagnosed" with Insomnia. (Rather the doc insisted it was that, but because my mom never wanted to take me to a shrink, I was never diagnosed.) So knowing that I sat down and thought a bit, exactly what can be the cause that I can't sleep? I dissected my entire life, looking upon each thing I did, each person I met daily and so on. Figuring out the pieces I did not like, and decided to change them. If it was related to stress, I figured out how to be less stressed, if it was because I was afraid or bothered by something, then I figured out how to fix it. Normally, the lack of sleep comes from a few things.

Such as closed thoughts, regrets or things you aren't exactly looking forward to. (Such as going to sleep on a Sunday, knowing you have to work or go to school the next day is a fairly common thing for teenagers to lose sleep over). Another would be that you simply use screens too much, hence why it is recommended to read a book or something away from screens 30 mins before you plan to go to bed. That way you'll also sleep better.